Did you know that before Isla Coiba was designated a national park and UNESCO World Heritage Site, the island was home to a prison? It wasn’t just any prison, it was the one where the most violent criminals and political prisoners were sent to disappear. What was once a hell on earth, has transformed into a literal paradise, hosting some of the most pristine coral reefs in the Pacific Ocean…
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THE BEST BITES UNDER $10 IN PANAMA
Panama’s food scene has so much to offer: swanky rooftops, rum tasting rooms and some of Latin America’s finest restaurants. The opportunities to eat out in PTY are truly endless, but who can afford that? Not this girl. In an attempt to tighten my purse strings over the past year, I’ve looked for ways to still grab a bite out, without spending a fortune. From happy hour specials to just…
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THE BEST OF PANAMANIAN STREET FOOD
Street food in Panamá is more than just a quick meal – it’s a blend of the cultures that make Panamá unique. Situated at the crossroads of the Americas, Panamá’s gastronomical traditions are a tapestry of its indigenous, Spanish, African, and Caribbean influences that come together in a delectable mosaic of flavors. Did you know that street food in Panamá represents over 40% of local food consumption, making it an…
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10 MEMORABLE HIKES IN PANAMA
Los Picachos de Ola in Panama
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MAKE THE MOST OF CHRISTMAS IN PANAMA
Did you know that Panamá’s Christmas season begins on December 8th with the Feast of the Immaculate Conception and continues until January 6th, celebrating Three Kings Day? I’ve experienced firsthand how this vibrant capital city transforms into a dazzling wonderland during the holiday season! With temperatures hovering around 85°F (29°C), Panamá City offers a unique, tropical Christmas experience where trees twinkle with lights and festive markets buzz with energy. This…
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THE ULTIMATE PACKING LIST FOR PANAMA
Did you know that Panamá experiences over 100 inches of rainfall annually in certain regions? As a seasoned traveler who’s explored every corner of this incredible country, I can tell you that packing for Panamá requires some strategic thinking! Whether you’re planning to hike through cloud forests, lounge on pristine beaches, or explore bustling Panamá City, having the right gear can make all the difference. In this ultimate packing list…