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About me

EXPAT LIVING IN PANAMA CITY, PANAMA

¡Hola! I'm Freya, an empty-nester and adventurer who decided I needed a take two in life after my kids went to college in the US. I started the process of moving to Panama City, Panama 2 years ago and am loving it here. I wanted to share my tips, thoughts and process before, during and after my move to help you make the most of your expat experience.

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Panama City, Panamá, might be a relatively small

Carnaval is in full swing all over Latin America.

The gated community of Cerro Azul, Panamá is just

Isla Coiba National Park is a nature lover’s par

Panama’s food scene has so much to offer: swanky

Throwing it back to a beautiful day in the paradis

From ceviche to raspa’o, Panamá’s street food

10 Memorable Hikes in Panamá. #panama #hiking #

I love putting travel inspo out there and this mig

Latest posts

20 AMAZING THINGS TO DO IN PANAMA CITY
March 28, 2025
HOW TO SPEND CARNAVAL IN PANAMA 2025
February 28, 2025
CERRO AZUL PANAMA: A WORLD AWAY
February 23, 2025
KNOW BEFORE YOU GO: ISLA COIBA, PANAMA
February 8, 2025

instagram.com/taketwopty

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About me

¡Hola!

I'm Freya and I'm at the beginning of my blogging journey. I look forward to sharing my assimilation and immigration process, tips for expats, the best in travel, food, culture and more. I hope you'll follow along for updates @instagram.com/taketwopty/

Facebook
Instagram
Pinterest

Latest posts

20 AMAZING THINGS TO DO IN PANAMA CITY
March 28, 2025
HOW TO SPEND CARNAVAL IN PANAMA 2025
February 28, 2025
CERRO AZUL PANAMA: A WORLD AWAY
February 23, 2025

RESOURCES

20 AMAZING THINGS TO DO IN PANAMA CITY

HOW TO SPEND CARNAVAL IN PANAMA 2025

CERRO AZUL PANAMA: A WORLD AWAY

KNOW BEFORE YOU GO: ISLA COIBA, PANAMA

About me

¡Hola!

Latest posts

20 AMAZING THINGS TO DO IN PANAMA CITY

HOW TO SPEND CARNAVAL IN PANAMA 2025

CERRO AZUL PANAMA: A WORLD AWAY

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