Panama

  • 10 REASONS YOU MUST GO TO CASCO PEATONAL

    Events around the city can be somewhat sporadic and unpredictable with very little publicity put out beforehand. However, during the past few months the Alcaldía de Panamá has put together a monthly event that’s kind of spectacular with a little something for everyone, Casco Peatonal. On the last Sunday of every month head over to the streets of Casco to check out the growing schedule of events. This explosion of…

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  • ADVENTURE TIME IN ALTOS DE CAMPANA

    One of the main reasons I moved to Panamá is my love of hiking. Panama trails are so different from any trails I have ever done in the U.S.: jungly, slippery and super-exotic, they are usually well worth the effort. Nowhere is this more true than Sendero La Cruz, in Altos de Campana National Park. A little over an hour from PTY, this first Panamanian national park has everything: cooler…

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  • SEA TURTLE HATCH IN PANAMA

    Lately, I’ve been able to check off a lot of items on my bucket list and for that I feel super-grateful. Most of my bucket list items are about traveling to exotic locations, but a few select nature things make my list as well like seeing a puffin in the wild, spotting a resplendant quetzal or, in this case, seeing baby sea turtles make their way to the ocean. Honestly,…

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  • 12 DAYS OF CHRISTMAS IN PANAMA, 2025

    It’s that time of year again. Honestly, I can’t believe that this will be my third Christmas as an expat living in Panama. Unfortunatley, this year, I’m not heading home to be with my family and friends. Because of that, I want this year to be extra special. I’m looking for the perfect combination of holiday events, giving, receiving, a little culture and surrounding myself with the best holiday vibes.…

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  • ALL YOU NEED TO KNOW: ISLA MAMEY, PANAMA

    City dwellers eventually tire of being city dwellers. Fortunately, beautiful beaches are plentiful here in Panama–many just a couple of hours away from the capital. These are the types of places that will make you forget your troubles at least for the day. Locals love a good “pasadía” or day trip to one of these idyllic spots. I just got back from Isla Mamey and it was a welcome change…

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  • THE MOLA MUSEUM TAKEN TO THE NEXT LEVEL

    Wherever I travel, I love learning about local and indigenous cultures. Here in Panamá, the people of the Guna Yala Comarca stand out dressed in their eyecatching, brightly colored clothing selling their molas and beadwork on the streets of Casco Viejo. It’s one thing to grab a lovely souvenir to take home; it’s another thing to understand its meaning. If you’re planning a trip to Panama City, the Mola Museum…

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