CONTACT

I’d love to hear from you! Let’s connect!

About me

EXPAT LIVING IN PANAMA CITY, PANAMA

¡Hola! I'm Freya, an empty-nester and adventurer who decided I needed a take two in life after my kids went to college in the US. I started the process of moving to Panama City, Panama 2 years ago and am loving it here. I wanted to share my tips, thoughts and process before, during and after my move to help you make the most of your expat experience.

Facebook
Instagram
Pinterest

Instagram

Did you know that Boquete produces some of the wor

Fiestas Patrias in Panamá are a beautiful celebra

Panamá is a small country full of endless adventu

Escudo de Veraguas is a tropical paradise and biod

One night in the depths of another internet rabbit

This made me very happy to see. Unfortunately, th

I just made my fifth visit to Bocas del Toro this

When it comes to mountain getaways, El Valle de An

Every town has its best kept secrets and I think t

Latest posts

Save
10 MEMORABLE HIKES IN PANAMA
December 6, 2024
Save
MAKE THE MOST OF CHRISTMAS IN PANAMA
November 30, 2024
Save
THE ULTIMATE PACKING LIST FOR PANAMA
November 23, 2024
Save
HOW TO SPEND 3 DAYS IN BOQUETE, PANAMA
November 9, 2024

instagram.com/taketwopty

Facebook
Instagram
Pinterest

WHAT'S NEW?

Search

Newsletter

The form has been submitted successfully!

There has been some error while submitting the form. Please verify all form fields again.

About me

¡Hola!

I'm Freya and I'm at the beginning of my blogging journey. I look forward to sharing my assimilation and immigration process, tips for expats, the best in travel, food, culture and more. I hope you'll follow along for updates @instagram.com/taketwopty/