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THE EMBERÁ OF PANAMA: TRULY A WORLD AWAY
Jungle waterfall on Embera tour, Panama

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June 26, 2026 By Freya

About me

EXPAT LIVING IN PANAMA CITY, PANAMA

¡Hola! I'm Freya, an empty-nester and adventurer who decided I needed a take two in life after my kids went to college in the US. I started the process of moving to Panama City, Panama 2 years ago and am loving it here. I wanted to share my tips, thoughts and process before, during and after my move to help you make the most of your expat experience.

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Happy Saturday everyone! If I know my fellow expa

Happy Saturday everyone! If I know my fellow expats like I think I do, I know many of you love grabbing a drink at La Rana Dorada and Pedro Mandinga. I just wanted to share this cool experience that some friends and I recently revisited: a behind the scenes tour at their brewery and distillery in Tumba Muerto. It’s a fun way to spend a couple of hours and come away with a newfound appreciation for one of PTY’s most popular brands.

To read the article, check out the link:

https://taketwopty.com/one-of-ptys-best-kept-secrets/
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#panama #craftbeer #panamatravel #laranadorada #pedromaninga

It’s beginning to look a lot like Christmas here

It’s beginning to look a lot like Christmas here in Ciudad de Panamá! ¡Feliz Navidad!

The Nutcracker is back in Panama City and it is a

The Nutcracker is back in Panama City and it is a 20 out of 10 holiday experience. From the gorgeous costumes to the impeccable dancing, it’s a must see.

All you need to know: Isla Mamey.

All you need to know: Isla Mamey.

Step into the fascinating world of Guna artistry a

Step into the fascinating world of Guna artistry at the Mola Museum, MuMo, in Panama City’s historic Casco Viejo.

Discover over 200 stunning molas Museo de la Mola, MuMo, intricate textile masterpieces that tell stories of nature, cosmovision, and indigenous culture. This bilingual museum offers FREE admission and is the perfect introduction to understanding these incredible works of art before you explore Panama’s markets!
From learning traditional techniques to exploring the evolution of mola designs, this hidden gem celebrates the incredible creativity of Guna women artisans.

📍 Located in Casco Antiguo, Panama City 🎫 FREE admission

🗣️ Bilingual exhibits (Spanish/English)
:
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:
#MolaMuseum #MuMo #PanamaCity #CascoViejo #IndigenousArt #PanamaMuseums #CulturalHeritage #TextileArt #VisitPanama #PanamaCulture #ArtLovers #TravelPanama #GunaYala #PanamaTravel #CascoAntiguoPanama #FreeMuseum #IndigenousCulture #PanamaHistory #ArtMuseum

Monkey Island is one of Panama’s most popular to

Monkey Island is one of Panama’s most popular tours. Cruising the waters of Lake Gatun is a next level adventure. Marvel at enormous cargo ships, spot crocodiles, birds, and of course, monkeys. To read the article, check out my post at TakeTwoPty.com.
:
:
:
#panama #centralamerica #pty #panamatravel #panamacity #naturaleza #thingstodoinpanama #monkeyisland #panamá #panamacanal

Planning a trip to Panamá? From Casco Viejo and t

Planning a trip to Panamá? From Casco Viejo and the canal, Bocas to El Valle, this 8 day itinerary has it all: history, culture, wildlife, beaches, and mountains.

For the complete itinerary, check out TakeTwoPty.
:
:
:
:
#panamá #panama #panamacity #cascoviejopanama #cascoantiguo #pty #travelcommunity #visitpanama #explorepanama #thingstodoinpanama #travelcreatives #travelblog

Panama City, Panama, is a craft beer lover’s del

Panama City, Panama, is a craft beer lover’s delight with a variety of microbreweries waiting to be discovered. Whether you're a seasoned beer aficionado or simply curious about sampling local flavors, Panama City's craft breweries offer something special. From tropical fruit-infused ales to local coffee-infused stouts, these cervecerías showcase the innovative spirit and rich cultural influences that make Panama unique. To read the article, check my link in bio.

@casabrujabrew
@cerveceriacentral
@laranadorada
@3gatoscerveceria
@lafabricapty
@clandestinapty

#PanamaCraftBeer #PanamaBreweries #PanamaBeer #MicrobreweriesPanama #PanamaCityBeer #CraftBeerPanama #CervezaArtesanal #PanamanianBeer #BeerTourPanama #BreweryHoppingPTY #DrinkLocalPanama #PanamaHops #BeerLoversPanama #CraftBeerScene #PanamaCityNightlife #PanamaFoodie #BeerTasting #VisitPanama #PanamaTravel #PanamaCity #CervezaPanama #LocalBreweries #BeerCulture #HopHeads #BrewMasters #IndependentBrewery #DrinkCraftBeer #BeerExplorer #PanamaLifestyle #CentralAmericanBeer

Calling all mixologists! Pedro Mandinga is always

Calling all mixologists! Pedro Mandinga is always thinking of innovative ways to engage their customers. I came across this cool contest and wanted to share. With just a couple weeks to go—the contest ends el 30 de abril—it’s time to get mixing for your chance to put your own, signature Ron de Coco Pedro Mandinga cocktail on the menu and win $100 to spend @pedromandinga.

To read more, check my blog post and @pedromandinga contest rules.

Latest posts

THE EMBERÁ OF PANAMA: TRULY A WORLD AWAY
June 26, 2026
COLOMBIA: BOGOTÁ & COCORA VALLEY
May 28, 2026
ONE OF PTY'S BEST KEPT SECRETS
April 11, 2026
KNOW BEFORE YOU GO: CERRO CHAME PANAMA
March 4, 2026

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About me

¡Hola!

I'm Freya and I'm at the beginning of my blogging journey. I look forward to sharing my assimilation and immigration process, tips for expats, the best in travel, food, culture and more. I hope you'll follow along for updates @instagram.com/taketwopty/

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Latest posts

THE EMBERÁ OF PANAMA: TRULY A WORLD AWAY
June 26, 2026
COLOMBIA: BOGOTÁ & COCORA VALLEY
May 28, 2026
ONE OF PTY'S BEST KEPT SECRETS
April 11, 2026

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Happy Saturday everyone! If I know my fellow expa

Happy Saturday everyone! If I know my fellow expats like I think I do, I know many of you love grabbing a drink at La Rana Dorada and Pedro Mandinga. I just wanted to share this cool experience that some friends and I recently revisited: a behind the scenes tour at their brewery and distillery in Tumba Muerto. It’s a fun way to spend a couple of hours and come away with a newfound appreciation for one of PTY’s most popular brands.

To read the article, check out the link:

https://taketwopty.com/one-of-ptys-best-kept-secrets/
:
:
:
#panama #craftbeer #panamatravel #laranadorada #pedromaninga

It’s beginning to look a lot like Christmas here

It’s beginning to look a lot like Christmas here in Ciudad de Panamá! ¡Feliz Navidad!

The Nutcracker is back in Panama City and it is a

The Nutcracker is back in Panama City and it is a 20 out of 10 holiday experience. From the gorgeous costumes to the impeccable dancing, it’s a must see.

All you need to know: Isla Mamey.

All you need to know: Isla Mamey.

Step into the fascinating world of Guna artistry a

Step into the fascinating world of Guna artistry at the Mola Museum, MuMo, in Panama City’s historic Casco Viejo.

Discover over 200 stunning molas Museo de la Mola, MuMo, intricate textile masterpieces that tell stories of nature, cosmovision, and indigenous culture. This bilingual museum offers FREE admission and is the perfect introduction to understanding these incredible works of art before you explore Panama’s markets!
From learning traditional techniques to exploring the evolution of mola designs, this hidden gem celebrates the incredible creativity of Guna women artisans.

📍 Located in Casco Antiguo, Panama City 🎫 FREE admission

🗣️ Bilingual exhibits (Spanish/English)
:
:
:
#MolaMuseum #MuMo #PanamaCity #CascoViejo #IndigenousArt #PanamaMuseums #CulturalHeritage #TextileArt #VisitPanama #PanamaCulture #ArtLovers #TravelPanama #GunaYala #PanamaTravel #CascoAntiguoPanama #FreeMuseum #IndigenousCulture #PanamaHistory #ArtMuseum

Monkey Island is one of Panama’s most popular to

Monkey Island is one of Panama’s most popular tours. Cruising the waters of Lake Gatun is a next level adventure. Marvel at enormous cargo ships, spot crocodiles, birds, and of course, monkeys. To read the article, check out my post at TakeTwoPty.com.
:
:
:
#panama #centralamerica #pty #panamatravel #panamacity #naturaleza #thingstodoinpanama #monkeyisland #panamá #panamacanal

Planning a trip to Panamá? From Casco Viejo and t

Planning a trip to Panamá? From Casco Viejo and the canal, Bocas to El Valle, this 8 day itinerary has it all: history, culture, wildlife, beaches, and mountains.

For the complete itinerary, check out TakeTwoPty.
:
:
:
:
#panamá #panama #panamacity #cascoviejopanama #cascoantiguo #pty #travelcommunity #visitpanama #explorepanama #thingstodoinpanama #travelcreatives #travelblog

Panama City, Panama, is a craft beer lover’s del

Panama City, Panama, is a craft beer lover’s delight with a variety of microbreweries waiting to be discovered. Whether you're a seasoned beer aficionado or simply curious about sampling local flavors, Panama City's craft breweries offer something special. From tropical fruit-infused ales to local coffee-infused stouts, these cervecerías showcase the innovative spirit and rich cultural influences that make Panama unique. To read the article, check my link in bio.

@casabrujabrew
@cerveceriacentral
@laranadorada
@3gatoscerveceria
@lafabricapty
@clandestinapty

#PanamaCraftBeer #PanamaBreweries #PanamaBeer #MicrobreweriesPanama #PanamaCityBeer #CraftBeerPanama #CervezaArtesanal #PanamanianBeer #BeerTourPanama #BreweryHoppingPTY #DrinkLocalPanama #PanamaHops #BeerLoversPanama #CraftBeerScene #PanamaCityNightlife #PanamaFoodie #BeerTasting #VisitPanama #PanamaTravel #PanamaCity #CervezaPanama #LocalBreweries #BeerCulture #HopHeads #BrewMasters #IndependentBrewery #DrinkCraftBeer #BeerExplorer #PanamaLifestyle #CentralAmericanBeer

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